Welcome to my virtual diary, for my footsteps of discovery – replacing things in my everyday life in search of a more natural approach to my lifestyle, diet, beauty regime, health & mental health.

I look forward to sharing my footsteps with you on this enlightening path for my Body, Mind & Spirit!

The menu at the top of the page lists the different subjects already being posted about, but below is a more detailed menu of these different destinations I’ve created and future menu items I will continue adding to Helen’s Journey menu as I write more and more blogs to add to the collections…

The sharing of my Mind Journey will cover mental health, affirmations, gratitude, positivity and my discoveries of how our brains are designed and wired. [now active – click to see list of blogs written under this menu option]

Here I will share my discoveries as I strive to live a more natural life, lowering my toxic load to reduce chemical sensitivity. My steps at reducing plastic use & what natural substitutes for things I’ve discovered along my journey.  [now active – click to see list of blogs written under this menu option] 

My Spiritual Journey of inner peace, gut instincts, prayer, faith and hope. The Soul needs self-love and craves natures beauty and goodness and all things that bring happiness and smiles 🙂

Learning to live with our mix of emotions in life and deal with hard times, keeping a strong spirit to deal with all life’s many situations. [page now active – click to see list of blogs written under this menu option]

My Life Journey will cover everything from how I keep organised, DIY projects, my travels around the world, books im reading, event reviews etc – to sharing my life lessons learnt along the way… [page now active – click to view a list of blogs written under this menu option]

Here is a ‘Collection of Christmas Reflections‘ inspired by my own Christmas season photographs. A nice way to prepare for the New Year remembering things like; being present in the now, standing strong when things seem against you, remembering how fragile life is, remembering the joy in the small things in life, etc.  [page now active – click to view a list of blogs written under this menu option]

Here you can find a list of every blog ever posted in order of release rather than split into the menu categories above. [page active]

COMING SOON as my fingers continue to write away;


Follow my Beauty Journey as I follow the route of replacing ‘normal’ everyday beauty products full of chemicals with more natural alternatives

  • BODY

My Body Journey will range from physical exercises and stretches, to understanding inner bodily functions and the importance of the art of breathing (yes believe or not there is a science to it but that’s for its own blog in the future!) etc…


Nutrition, Recipes, Juicing, Smoothies, Gluten Free Eating, Reviews, etc…


As along my health journey I’ve had health issues ranging from limited physical ability because of Fibromyalgia, chronic pain, sleep issues, IBS (the list could continue)… I have a range of health issues to share my experience on.

For the last 10 years I have run my own support group on Facebook for Fibromyalgia and chronic Illness sufferers and none sufferers for awareness and understanding. Please feel free to click below and join the group for information, support, encouragement, help, advice and awareness: