Welcome to my virtual diary, for my footsteps of discovery – replacing things in my everyday life in search of a more natural approach to my lifestyle, diet, beauty regime, health & mental health.
I look forward to sharing my footsteps with you on this enlightening path for my Body, Mind & Spirit!
Here is a list of the different destinations I’m creating to Helen’s Journey menu…
The sharing of my Mind Journey will cover mental health, affirmations, gratitude, positivity and the discovery of how our brains are designed and wired… [page now active]
Here i will share my discoveries as i strive to live a more natural life, lowering my toxic load to reduce chemical sensitivity. My steps at reducing plastic use & what natural substitutes for things I’ve discovered [page now active]
My Life Journey will cover everything from my travels around the world, books im reading to sharing my life lessons learnt along the way… [page now active]
Here you can find a list of all blogs posted in order of release rather than split into the destination categories above. [page active]
Follow my Beauty Journey as i follow the route of replacing ‘normal’ everyday beauty products full of chemicals with more natural alternatives…
My Body Journey will range from physical exercises and stretches, to understanding inner bodily functions and the importance of the art of breathing (yes believe or not there is a science to it but thats for its own blog…) etc.
As along my health journey I’ve had health issues ranging from limited physical ability, chronic pain, sleep issues, IBS (the list could continue)… I have a range of health issues to share my experience on.
Nutrition, Recipes, Juicing, Smoothies, Gluten Free Eating, Reviews, etc…
SPIRIT & SOUL
My Spiritual Journey of inner peace, gut instincts, prayer, faith and hope. The Soul needs self love and craves natures beauty and goodness and all things that bring happiness and smiles 🙂