And just like that, June is over and July is once again here, marking the beginning of the second half of the year! This post is one full of motivation, encouragement and inspiration to make this second half of the year ahead, even better than the first half of the year that’s past…
The promise of a future, that the blooming flowers of Spring, reminds us of!
So here we are, it is officially Springtime. Although Spring doesn’t start until March, I had been noticing little signs of Spring throughout the last part of February with more sunshine, fresh shoots springing up from the ground and buds appearing on plants and trees.
Just look at the photo above, there is such a stark juxtaposition between Autumn/Winter and Spring/Summer. We have the hard, cold, solid soil – representing the harsh cold winter we have just got through. Then we see the flowers that were still able to grow and push through this soil with perseverance and determination to push upwards towards the light.
We are those daffodil bulbs that were buried in the cold, harsh winter months – maybe hibernating in the warm or suffering from the Winter blues. Yet, seeing those fresh daffodil shoots appear from empty looking soil, is a reminder that no matter how hard life has got, there is always a renewal of hope for better.Read more life lessons from spring
February: a month for LOVE for singles too, not only Valentine’s Day romantic love for couples only!
February can be a tough month if you are single, simply because Valentine’s Day seems to make everything around us this month seem to be about love, romance and relationships. Yet this post is to reassure singles that February can be a month of love for us too!
I’ve never really been big on valentine’s Day myself, maybe I never got the chance to with such an unromantic ex or because of its origins. However, I’m definitely a lover of romance any day of the year that hasn’t changed no matter how much it is missing from my life. As this will be my second Valentine’s Day since getting out of a long-term toxic relationship, I’m determined to make it still a time of love, by making it a time of self-love regardless of not having a partner to love and spoil you on the big V day.
Sometimes in life when we feel overwhelmed by it all, we can have tunnel vision because the thing that is overwhelming us, is all we can think about & see ahead… 🚇However, if we learnt how to look outside the tunnel, then we could see the bigger picture!
Don’t get stuck with ‘Tunnel Vision’ in life which restricts your perspective to only seeing the problem and not the solutions!
Just like in the photo I snapped used for this post’s images below; by not having tunnel vision, we also get to see the bigger picture surrounding the tunnel not just the limited views from inside the tunnel.
Life at times can seem to be in a whirlwind with so many things happening all at once. When life is like this it is no wonder we can feel swept off our feet and spinning like we are in the tornado with Dorothy and Toto in ‘The Wizard of Oz’. However, my following survival guide for getting through these times of severe weather suggests: to take the journey step by step, get things done bit by bit and get through what is ahead day by day!
Why is our ‘Wellbeing’ so vital to our health and happiness?
The state of being comfortable, healthy, or happy.
synonyms: welfare, health, good health, happiness, comfort, security, safety, protection, prosperity, profit, good, success, fortune, good fortune, advantage, interest, ponderousness, successfulness
A Christmas Poem encapsulating the beauty of the Christmas Season and all its traditions:
Happy Christmas to all my readers!
I decided to write a poem to try to encapsulate the beautiful atmosphere of Christmas time and all the things that work together to make it a special time of year. So, I chose the word ‘CHRISTMAS CHEER’ to use in an acrostic poem – enjoy…
The Power of THANKFULNESS & Top Tips for logging GRATITUDE.
Including a WEEKLY GRATITUDE DIARY free printable, as my gratitude gift for my readers!
Here we are again, it’s that time of year full of events that make everyone stop in their tracks and actually think about what they are thankful for. Nearly everyone enjoys Thanksgiving Day, Christmas Day & New Year’s Eve and not just for the food and festivities! Whether you know it or not, it’s also because of the high that thankfulness and acknowledging gratitude, can bring during this time of year too.
Let’s discover more about this together and then at the end of the blog, I will give you tips and tricks on how you can incorporate the ‘power of thankfulness‘ into your everyday life not just on specific days like Thanksgiving and Christmas Time. I will also give each reader A FREE PRINTABLE ‘WEEKLY GRATITUDE DIARY’ SHEETas my gratitude gift just for you!! 😉
Continue reading “The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness & inner peace into your life, through the joy of gratefulness! (Including a FREE Printable: WEEKLY GRATITUDE DIARY!)”
Life lessons the season of Autumn / Fall can bring to all… and how to stay positive through seasonal changes.
Like most things in life, how we experience the change of season and weather, is down to our personal perspective. This post is all about purposely choosing a positive perspective as we transition into a new season…
Believe me, as someone with a chronic illness that is worsened in the colder weather I know oh too well the amount of dread the colder weather months can be met with and the effect of SAD (Seasonal Affective Disorder) depression that seasonally comes in the dark Autumn and Winter months.
However, learning to see the beautiful life lessons of the season helped me to embrace the change instead of dreading it – as it can’t be changed through dread or worry, so instead might as well be enjoyed for its positives even though it brings along negatives too. ‘Balance’ and ‘every cloud has a silver lining’ come to mind.
“What possible lessons could the Autumn / Fall give me?” I hear you ask. Let me explain…
3 Day Quote Challenge:
Day 2 of sharing a quote to live by and the reasons why I chose it
So just what is the ‘3 Day Quote Challenge’? I hear you ask… well it’s when each day you choose a quote to share and explain your reasons for choosing it – I’m always up for fun with words! 😉
So here is my quote for Day 2:
Everyone has giants to face at different times in life, some bigger than others. However, this blog post will reassure you that no matter the size of the giant, they all give you the chance to prove to yourself, just how strong you really are!
“TIME, REST, BREATH”
A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down!
Sometimes your body gives you NO choice in just stopping and needing to rest or just be still.
I learnt this the hard way in my early 20’s when I got ‘Chronic Fatigue Syndrome’ & later on the debilitating health condition ‘Fibromyalgia’ (read all about my story of getting ill by clicking HERE to open a new tab blog post all about it).
For others it’s when they are pregnant, ill, fatigued, recovering from an operation or medical treatment etc – that they discover the concept of having no choice but to listen to their body and STOP! Along with that, is the discovery of the need for resting and the importance of just being still to aid recovery.
Give yourself time to just be and not do!
“You are…” AFFIRMATION:
“NOTE TO SELF, Remember that you are AMAZING, PERFECT, EXCEPTIONAL. BRILLIANT, MAGNIFICENT, AWESOME and MAGICAL… Just by being who you are!”
The importance of how we speak to ourselves and how we speak about ourselves:
Children show us how powerful words spoken over them are, eg: Self Fulfilling Prophecy and Self-Defeating Prophecy. Both being true in adulthood also.
“In other words, a positive or negative prophecy, strongly held belief, or delusion—declared as truth when it is actually false—may sufficiently influence people so that their reactions ultimately fulfil the once-false prophecy.” (Quote from Wikipedia explaining Self Fulfilling Prophecy – click here for more information)
If you tell yourself over and over that you are useless, incapable, unlovable etc enough times – then eventually you will believe it & that is how you constantly see yourself.
This post also includes a free printable affirmation, to encourage self-love, forgiveness & letting go…
How negativity can affect your health and mental health:
Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person’s health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of ‘happiness’.
That is why ‘self-love’ or ‘being kind to yourself’ is sooooooooo important in life, esp when you are already in ill-health or struggle mentally with issues of self or low mood.
Remember the ‘Reason for the Season’
The big day is finally here; CHRISTMAS DAY! Today’s chosen image is 1 from my childhood Church. As you can see I perfectly positioned the camera to get the altar & cross wall hanging in the photo along with the Christmas Tree. For me, it is the perfect reminder of the reason we even celebrate Christmas! Although not the official date of Jesus’ birth (Yeshua (ישוע) in original Hebrew text) and also pagan origins of using evergreen fir trees that aren’t linked to this – it is what Christmas Time and the symbol of a Christmas Tree has meant for the generations of people alive today.
Welcome to another of my ‘Christmas Reflections’, inspired by my own Christmas Photographs.
So today’s countdown is 2 days until we wake up on Christmas Morning. Yes only two days of preparation to go! This excitement is a lift for some who sail high on the Christmas Spirit, yet a drag for others who have so much to do they wish it was two weeks left before the big day not two days!
However it makes you feel, I invite you to join me each day this Christmas season, as I share daily Christmas Reflections and of course one of my accompanying Christmas Photos that helped inspire the reflections! (I just love taking photos & sharing pictures.)
Today’s image brings the Christmas reflection of keeping old traditions but not forgetting to make new ones! As it shows my old angel and my new one.
Now we all have our own Christmas Traditions when the Christmas season is here once again. Whether it’s the decorations, whats on the dinner menu, or whose job it is to wake the grandparents up from their naps as we are impatiently waiting for them to wake up so we can open up our presents 😉
So today’s countdown is 6 days until we wave in Christmas Day. For some, half of the fun is counting down the days. Then in contrast, others may find counting down the days really isn’t a fun activity as it brings on anxiety or stress. However it makes you feel, I invite you to join me each of the 12 days till Christmas, as I share daily Christmas Reflections to bring some life perspective – and of course an accompanying Christmas image! (I just love taking photos & sharing pictures so it’s only right each post is inspired by own own photos.)
Today’s chosen image is of a giant Ferrero Rocher I saw when Christmas shopping, although I’m not sure the photo does it justice? It really was super sized! But the question it raises for this post is “IS BIGGER ALWAYS BETTER?”
7 days until we wake up and it’s December 25th. For some the excitement of the season mounts as the days get closer, but for others it’s a real strain knowing they have less days than yesterday to complete everything. However it makes you feel, I invite you to join me each of the 12 days till Christmas, as I share daily Christmas Reflections and of course an accompanying Christmas image! (I just love taking photos & sharing pictures so it’s only right each post is inspired by own own photos.)
Today’s chosen image below is of a nativity scene, complete with stable but no star-today’s life lesson is that of staying stable in yourself while we concentrate on the celebrations of the Nativity stable!
So today’s countdown is 9 days until we wave in Christmas Day. Some people find counting down the days exciting, while others find it pressuring. However it makes you feel, I invite you to join me each of the 12 days of Christmas, as I share daily Christmas Reflections and of course an accompanying Christmas image! (I just love taking photos & sharing pictures so it’s only right each post is inspired by own own photos.)
Today’s chosen image that reminded me about keeping the HOPE of Christmas all year round, is of presents under a Christmas tree. However this is no ordinary Christmas Tree, this Christmas Tree is actually made of pure sand!!! This was part of the ‘American Sand Sculpting Championships’ in which no props were used to help this sand tree stay erected off the ground & stay standing up high. These skilled sand sculptures use only sand, water & tools such as brushes, etc. I see them as skilled engineers 😉
Continue reading ““EVEN SAND CAN STAND WHEN ITS DESIGNED TO FALL” So can we succeed when all the odds are stacked against us. A Christmas Reflection, but a Life Lesson relevant for every day of the year!”
10 days until Christmas Day is here. Some people love Christmas & the joy in counting down the days with opening the days advent calendar door. While others get more stressed the closer the date gets to 25th December so they don’t enjoy having an advent calendar. However it makes you feel, I invite you to join me each of the 12 days till Christmas, as I share daily Christmas Reflections and of course an accompanying Christmas image! (I just love taking photos & sharing pictures so it’s only right each post is inspired by own own photos.)
Today’s chosen image below, is of crystal glass angel Christmas ornaments. To some maybe a reminder of the angels part in the nativity story, appearing to Mary, Joseph and the shepherds to deliver the News of ‘Jesus’ (originally ‘Yeshua’ in Hebrew).
When I first saw them in person, i just fell in love with them, so pretty and precious. However, looking at them today with fresh eyes, they make me think they represent just how fragile life can be. More of a reflection of whats going on for me & my family right now, but a reminder for all.