Posted in ALL BLOGS, Wellness & Positivity

JULY MOTIVATION & ENCOURAGEMENT to make the second half of the year ahead, even better than the first half!

And just like that, June is over and July is once again here, marking the beginning of the second half of the year! This post is one full of motivation, encouragement and inspiration to make this second half of the year ahead, even better than the first half of the year that’s past…

The Importance of making Peace with the Past…

Continue reading “JULY MOTIVATION & ENCOURAGEMENT to make the second half of the year ahead, even better than the first half!”

Love and Marriage – a reflection on my Grandparents 70th wedding anniversary!

As the title of this blog gives away, today is my Nan & Grandad’s Wedding Anniversary, so close to celebrating 70 years together but unfortunately she died 11 weeks ago now. However, this post is one of celebration, reflection and appreciation and of love not of loss.

What a blessing it is in life to find love, marry, have children and stay together to watch your children have children and then some of your grandchildren have children! 💞 Yet, I ponder, do some people take this chance in life for granted as if love, marriage and actually staying married, is a guaranteed part of life?

Posted in ALL BLOGS

Guest Blogger Interview #8 with Helen’s Journey Blog

Read my first GUEST BLOGGER Post ‘Share Your Knowledge’ being Interviewed over on ‘The Invisible Vision Project’ blog…

The Invisible Vision Project

Hello Everyone,

Welcome to The Invisible Vision Project’s blog and to another new episode of the Guest Blogger Interviews series. Today’s guest on the blog is Helen, and her blog-Helen’s Journey. Helen blogs about life with chronic illness while focuses on Green living, wellness and positivity. Without further ado, let’s get right into today’s interview!

  1. Please briefly introduce yourself.

    Hi everyone, my name is Helen, I’m 35 and I live in Birmingham, Englands 2nd city, UK. My family heritage is English and Irish on both sides of my parents family trees.

    Life has brought along many lessons. At 21 I started suffering from post viral fatigue after catching the mumps in my last year of university, which led to Chronic Fatigue Syndrome, At 23 I became very ill and very immobile from a chronic pain condition called ‘Fibromyalgia‘ which as a very basic explanation; not only affects your…

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Sunshine Blogger Award Interview – number 2!

It was a pleasure to be nominated again for a ‘SUNSHINE BLOGGER AWARD’ and answering questions so you my readers can get to know me more as the person behind the keyboard. I have been nominated for my second ‘Sunshine Blogger Award’ by Mishi pcm“THANKS FOR THE NOMINATION!” (Click on her name above and it will take you to her blog post about her winning the award and her nominating me.)

Her questions for me to answer as a nominee are: (yes favourite is spelt differently in American-English than in English)

  1. What made you start blogging?
  2. What is your current favorite song?
  3. Who do you look up to the most?
  4. If you had the ability to time travel what year would it be, and why?
  5. What is your favorite animal?
  6. What is your favorite food?
  7. What is your hobby?
  8. What is your biggest dream?
  9. If you could spend one whole day with your favorite singer who would it be?
  10. What is your favorite topic to blog about?
  11. What are you most thankful for?
Click to continue reading
Posted in ALL BLOGS, Travel & Days Out

‘Chevin Cross’ 32 foot Easter Cross Instillation in Leeds, West Yorkshire – A fun day out for all ages & abilities!

With my Brother, Sister-In-Law & 1 year old Niece living in Leeds, Yorkshire has quickly become a school holiday and weekend visit destination for me and my family. Last Easter break and This year’s Easter break, just like last years Easter break, was no exception as my huge family group of 14 descended on the area once again.

The place I’m reviewing in this post is an area called ‘Ottley Chevin‘ within the Chevin Forest Park in Leeds, West Yorkshire.

The History of the 32 foot ‘Chevin Cross’ Easter Instillation:

I visited Otley Chevin last year in the cold and wet of Spring and then visited again this year in the glorious Spring sunshine. The thing that attracted us there at this particular time of the year was the ‘Chevin Cross’ which is a huge cross instillation erected each Easter by the group of local churches coming together to support this Church community initiative. When I say huge, I mean huge, as it is 32 feet high! So no wonder it is a must see Easter attraction for visitors near and far. It almost has a feel about it like the ‘North Star’ being followed by shepherds in the Christmas Story, but maybe that is just my creative imagination 😉

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Posted in ALL BLOGS, LIFE, Spiritual Life, Wellness & Positivity

Spring: How to enjoy a season of renewed hope, new possibilities and a fresh perspective

The promise of a future, that the blooming flowers of Spring, reminds us of!

So here we are, it is officially Springtime. Although Spring doesn’t start until March, I had been noticing little signs of Spring throughout the last part of February with more sunshine, fresh shoots springing up from the ground and buds appearing on plants and trees.

the promise of a future that blooming spring flowers reminds us of. blog post all about spring's message of hope by Helen's Journey

Just look at the photo above, there is such a stark juxtaposition between Autumn/Winter and Spring/Summer. We have the hard, cold, solid soil – representing the harsh cold winter we have just got through. Then we see the flowers that were still able to grow and push through this soil with perseverance and determination to push upwards towards the light.

We are those daffodil bulbs that were buried in the cold, harsh winter months – maybe hibernating in the warm or suffering from the Winter blues. Yet, seeing those fresh daffodil shoots appear from empty looking soil, is a reminder that no matter how hard life has got, there is always a renewal of hope for better.

Read more life lessons from spring
Posted in ALL BLOGS, Travel & Days Out

Saint Patrick’s Day celebrations in Birmingham UK – the 3rd biggest St Paddy’s parade in the world!

All about Birmingham’s Historical Celebrations, that is the world’s 3rd largest Saint Patrick’s Day Parade:

Did you know that Birmingham UK has the 3rd biggest Saint Patrick’s Day Parade in the world? New York City has the biggest Saint Patrick’s Day parade & then the second largest is Ireland’s own parade in Dublin. Birmingham was actually the first city in Britain to hold a Saint Patrick’s Day Parade and it dates back to 1952.

Playing a large part in that is because here in Birmingham, we also have Britain’s only Irish Quarter; with 10 Irish pubs, Irish Centre, Irish Catholic Church St Anne’s and a meeting point for Irish community, business, food, music and culture.

Read more about this great day of green for all

A dose of female empowerment on ‘International Women’s Day’ and to take with you into each new day ahead!

Each year on 8th March is International Women’s Day – the official website explain it “is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.” So to celebrate I’m sharing with you a poem I wrote about the power of a woman and a post giving you a dose of female empowerment that can encourage you any day of the year!

“See the privilege that exists not only with gender or the country of residence, but with race and ethnicity even between the same gender in the same country!”

– Helen’s Journey point of thought
continue reading this dose of female empowerment

All About ‘World Book Day’ – Snow White and other Book Character Fancy Dress Costume Ideas

All about World Book Day!

Today marks ‘World Book Day’ here in the United Kingdom & Ireland, as we celebrate it each year on the first Thursday of March. It is a day to celebrate all things books – reading, authors, illustrators, book characters, etc. With the aim of encouraging more children to discover more books and the joy and pleasure that can come along with reading.

Primary schools in the UK have a fancy dress policy on World Book Day where all staff dress up in fancy dress as book characters and the children also come into school dressed up as book characters too. I personally feel this dressing up element, also invites children into some of the imaginary worlds that these stories create for these characters to live in.

Read more about world book day & let me know if you like my costumes


How to do pancake day, the healthy way! Gluten-free, Sugar-free, Vegan and Non GMO pancakes.

Hi guys, I really wanted to share with you my healthy Pancake Day – which having been gluten-free for the past 14+ years, hasn’t always been the easiest or yummiest thing to do!

I’ve experimented over the years with gluten-free pancake mixes and also pre-made gluten-free pancakes (which I think are tiny and more like scotch pancakes than the thin, larger pancake I associate with pancake day!)

But this year I have this pancake mix shown below, that I’ve tried, tested and given the green light to make my pancake day ‘flippin’ fantastic this year (like what I did there, playing on the action of flipping pancakes in the pan 😉😉)

continue Reading all about these healthy pancakes on the menu
Posted in ALL BLOGS, LIFE, Wellness & Positivity

A dose of love, advice & perspective for singles on Valentine’s Day!

February: a month for LOVE for singles too, not only Valentine’s Day romantic love for couples only!

February can be a tough month if you are single, simply because Valentine’s Day seems to make everything around us this month seem to be about love, romance and relationships. Yet this post is to reassure singles that February can be a month of love for us too!

I’ve never really been big on valentine’s Day myself, maybe I never got the chance to with such an unromantic ex or because of its origins. However, I’m definitely a lover of romance any day of the year that hasn’t changed no matter how much it is missing from my life. As this will be my second Valentine’s Day since getting out of a long-term toxic relationship, I’m determined to make it still a time of love, by making it a time of self-love regardless of not having a partner to love and spoil you on the big V day.

Read more to discover the 4 greek words for love & how valentines day can still be filled with love without romance

Posted in ALL BLOGS, LIFE, Wellness & Positivity

The dangers of Tunnel Vision and how to break down the walls to widen your perspective in life

The dangers of having ‘Tunnel Vision’ in life:

Sometimes in life when we feel overwhelmed by it all, we can have tunnel vision because the thing that is overwhelming us, is all we can think about & see ahead… 🚇However, if we looked outside the tunnel we could see the bigger picture!

How ‘Tunnel Vision’ restricts your perspective in life:

Just like in the photo I snapped used on this post; by not having tunnel vision, we also get to see the bigger picture surrounding the tunnel not just the limited views from inside the tunnel.

Continue reading “The dangers of Tunnel Vision and how to break down the walls to widen your perspective in life”

Posted in ALL BLOGS, Spiritual Life, Wellness & Positivity

Survival Tips for when life feels overwhelming!

Life at times can seem to be in a whirlwind with so many things happening all at once. When life is like this it is no wonder we can feel swept off our feet and spinning like we are in the tornado with Dorothy and Toto in ‘The Wizard of Oz’. However, my following survival guide for getting through these times of severe weather suggests: to take the journey step by step, get things done bit by bit and get through what is ahead day by day!

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. “

Bible Verse: Matthew 6: verse 34 (NIV NEW INTERNATIONAL VERSION)

Continue reading “Survival Tips for when life feels overwhelming!”

Posted in ALL BLOGS, AWARDS, Wellness & Positivity

WHY IS WELLBEING SO VITAL TO OUR HEALTH & HAPPINESS? How being a Wellbeing niche blogger is inspiring & my top Wellbeing posts of encouragement!

Why is our ‘Wellbeing’ so vital to our health and happiness?

WELLBEING definition:

The state of being comfortable, healthy, or happy.

synonyms: welfarehealth, good health, happinesscomfortsecuritysafetyprotectionprosperityprofitgoodsuccessfortune, good fortune, advantageinterest,  ponderousness, successfulness

Continue reading “WHY IS WELLBEING SO VITAL TO OUR HEALTH & HAPPINESS? How being a Wellbeing niche blogger is inspiring & my top Wellbeing posts of encouragement!”


Handy ways to get prepared, focused and be ready for all that’s ahead in the future: Focus Words, Goal Setting & Promises to yourself!

Set your future intentions with Focus Words, Goal Setting and Promises to yourself – as ways to be prepared, focused and ready for all that’s ahead…

When looking ahead, I like to do things that will get my mind focused on the future, to carry with me the lessons learnt from the past and to then go forward being clear on my goals and my intentions for the year ahead. In this post, I encourage you to do the same no matter your circumstance – if you are a business executive, stay at home parent or a chronic illness warrior. We all need a direction, plan, vision, goal and dream to work towards and focus on.

Continue reading “Handy ways to get prepared, focused and be ready for all that’s ahead in the future: Focus Words, Goal Setting & Promises to yourself!”


“CHRISTMAS CHEER” A Christmas Acrostic Poem encapsulating the Christmas Season.

A Christmas Poem encapsulating the beauty of the Christmas Season and all its traditions:

Happy Christmas to all my readers!

I decided to write a poem to try to encapsulate the beautiful atmosphere of Christmas time and all the things that work together to make it a special time of year. So, I chose the word ‘CHRISTMAS CHEER’ to use in an acrostic poem – enjoy…

Continue reading ““CHRISTMAS CHEER” A Christmas Acrostic Poem encapsulating the Christmas Season.”

Posted in ALL BLOGS, AWARDS, Blogger Life

Two Category Nominations in the ‘UK Blog Awards 2019’ Please VOTE FOR HELEN’S JOURNEY in both categories; ‘Wellness’ & ‘Green & Eco’!

Hi Readers,

October 2018 marked Helen’s Journey Blogs 1st year of blogging anniversary! YAY!

Then in November, I got the great news that I have been nominated for two ‘UK BLOG AWARDS 2019’ in the categories of ‘WELLNESS‘ and ‘GREEN & ECO’. DOUBLE YAY!

Continue reading “Two Category Nominations in the ‘UK Blog Awards 2019’ Please VOTE FOR HELEN’S JOURNEY in both categories; ‘Wellness’ & ‘Green & Eco’!”

Posted in ALL BLOGS, Wellness & Positivity

The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness & inner peace into your life, through the joy of gratefulness! (Including a FREE Printable: WEEKLY GRATITUDE DIARY!)

The Power of THANKFULNESS & Top Tips for logging GRATITUDE.

Including a WEEKLY GRATITUDE DIARY free printable, as my gratitude gift for my readers!

Here we are again, it’s that time of year full of events that make everyone stop in their tracks and actually think about what they are thankful for. Nearly everyone enjoys Thanksgiving Day, Christmas Day & New Year’s Eve and not just for the food and festivities! Whether you know it or not, it’s also because of the high that thankfulness and acknowledging gratitude, can bring during this time of year too.

Let’s discover more about this together and then at the end of the blog, I will give you tips and tricks on how you can incorporate the ‘power of thankfulness into your everyday life not just on specific days like Thanksgiving and Christmas Time. I will also give each reader A FREE PRINTABLE ‘WEEKLY GRATITUDE DIARY’ SHEETas my gratitude gift just for you!! 😉

Continue reading “The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness & inner peace into your life, through the joy of gratefulness! (Including a FREE Printable: WEEKLY GRATITUDE DIARY!)”

Posted in ALL BLOGS, Blogger Life

HOW I BUILT MY BLOG IN THE FIRST YEAR – REACHING OVER 10,000 VIEWS & OVER 11,000 FOLLOWERS. Helen’s Journey Blog 1 year Bloggerversary!

Happy 12 months Anniversary to Helen’s Journey Blog – Yes 1 whole year and a whole load of blog statistics!

Or should that be my ‘BLOGGERVERSARY’ (not sure if that’s a thing already? If not then now it is!! lol) This blog will explain how I grew my blog in these past 12 months in various ways to achieve blog statistics I’m super proud of – Over 10,000 views and over 11,000 followers!

Continue reading “HOW I BUILT MY BLOG IN THE FIRST YEAR – REACHING OVER 10,000 VIEWS & OVER 11,000 FOLLOWERS. Helen’s Journey Blog 1 year Bloggerversary!”


‘Mary Poppins’ Fancy Dress Costume D.I.Y Tutorial Guide

‘Do It Yourself’ Mary Poppins Fancy Dress Costume Tutorial Guide:

When it came to choosing a costume for the latest fancy dress party I attended, I decided to choose an English favourite; Mary Poppins!

Even you are unfortunate enough not to know who Mary Poppins is, click here for all the info about the movie off IMDb. Growing up I loved the original Disney movie ‘Mary Poppins’ and I wasn’t disappointed with the recent sequel either ‘Mary Poppins Returns’ as it was another wonderful play on imagination and creativity. But let us get back to my DIY tutorial guide for my Mary Poppins fancy dress costume… Continue reading “‘Mary Poppins’ Fancy Dress Costume D.I.Y Tutorial Guide”