Posted in ALL BLOGS, Chronic Illness

How to look after your Mental Health when you have Chronic Illness

The importance of addressing your mental health, as well as your physical health, when you have chronic illness!

Each year on October 10th is World Mental Health Day, WMHD for short. Living with chronic illness and chronic pain, naturally impacts on your mental health too. This is because there isn’t just a battle going on physically, there is also a battle going on mentally as well that comes as part of the fight against chronic pain. This is why on my blog and in my Facebook group “HELEN’S FIBROMYALGIA AWARENESS & CHRONIC ILLNESS SUPPORT GROUP” I cover both physical health and mental health as the two can impact on each other so much. This WMHD post is a reminder than we can’t ignore our mental wellbeing. This post will explore addressing the mental health side of living with chronic illness and how we can help ourselves and each other in this area. After all this year’s WMHD theme set by the World Federation for Mental Health is ‘MENTAL HEALTH FOR ALL’!

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Posted in ALL BLOGS, LIFE

Using Art Therapy and Music Therapy for Mental Health

So the 10th October marked another ‘World Mental Health Day’ aka WMHD. Although I assume some of you reading this, may not have know this… It’s okay you can put your hands up and admit it, as that is what makes awareness days needed = to do just that, make more people aware!

This year I spent my WMHD at a local community centre hosting an event by β€˜Life Balance Arts’ a local Arts Community Investment Company who use their profits and assets for the public good. The afternoon was all about Mental Health and using different art forms to express ourselves, but also to create a comfortable atmosphere for people to openly and safely share their personal stories regarding Mental Health.

This post will give you a breakdown of the creative activities used throughout the day and how these types of sessions can be used to help mental health conversations. Art and Music can help create an open atmosphere to express ourselves in creative and fun ways. So let me tell you all about my ‘World Mental Health Day’ Spent With The Arts.

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