Life lessons the season of autumn fall can bring for all. by Helen's journey blog

Life Lessons that the Season of Autumn/Fall can bring for us all!

LIFE LESSONS THAT THE SEASON OF AUTUMN/FALL CAN BRING TO ALL... Like most things in life, how we experience the change of season and weather, is down to our personal perspective. This post is all about how we can purposely choose a positive perspective, as we transition into a new season.

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Review of Kirkstall Abbey. A free day out for all the family in Leeds

Kirkstall Abbey – A free day out in Leeds any time of the year, surrounded by beauty, history and fun for all ages and abilities.

Kirkstall Abbey - A free day out in Leeds any time of the year, surrounded by beauty, history and fun for all ages and abilities. So cool in fact I visited twice in the space of four months! Read my review & take a peek through my camera lens...

Helen's Journey Blog wins The Versatile Blogger Award & interview sharing '7 things about me'

My 1st Versatile Blogger Award & Interview sharing ‘7 FACTS ABOUT ME’

My 1st 'Versatile Blogger Award' & interview sharing '7 FACTS ABOUT ME' As my 35th birthday is soon approaching I refuse to focus on what I don't have by this age or bad situations of the past. Instead, I'm choosing to focus on all the great life experiences I've had in life - as when I reflect on these I feel richly blessed beyond age, health, circumstance etc. So, the following 7 facts about me I have chosen from my bag of life experiences & dug out the photographs to go along with them too...

Facing your giants. A ginormous statue of a giant with Helen from Helen's Journey Blog standing at the bottom

Facing Your Giants! How to be as confident & bold as David, in defeating your life’s Goliath.

Facing Your Giants! How to be as confident & bold as David, in defeating your life's Goliath. Everyone has giants to face at different times in life, some bigger than others, but all give you the chance to prove to yourself just how strong you really are! It's a story to give us courage when we are facing a scary giant in life. An account that speaks to our soul and reminds we how capable and strong we actually are! For believers a lesson in how victorious we can be when we align ourselves with what God wants us to do & how in weakness we become strong through Gods Holy Spirit equipping us with exactly what sling and stone we need for the battle ahead... (click to read more)

don't be so hard on yourself affirmation free printable & encouraging blog post by helen's journey www.helensjourney.com

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! A free printable Affirmation, to encourage Self-Love, Forgiveness & Letting Go…

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! Including a FREE printable - an affirmation, I wrote to encourage Self-Love, Forgiveness & Letting Go... Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person's health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of 'happiness'.