Survival Tips for when life feels overwhelming! Taking 'one day at a time' moving forward into the unknown 'step by step', getting things done 'bit by bit' & ticking off the to-do list 'one by one'!
As Helen's Journey Blog is 1 of the 8 bloggers from 102 nominees chosen as a finalist for the 'WELLBEING UK BLOG AWARD 2019' I share why wellbeing is so vital to our health and happiness and how wellbeing niche blogs are important and inspiring. I also list my top wellbeing posts for encouragement.
Handy ways to get prepared, focused and be ready for all that's ahead... Set your intentions for the future with Focus Words, Goal Setting and Promises to yourself.
The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness and inner peace into your life through the joy of gratefulness! Including a 'WEEKLY GRATITUDE DIARY' free printable, as my gratitude gift for my readers!
LIFE LESSONS THAT THE SEASON OF AUTUMN/FALL CAN BRING TO ALL...
Like most things in life, how we experience the change of season and weather, is down to our personal perspective. This post is all about how we can purposely choose a positive perspective, as we transition into a new season.
Kirkstall Abbey - A free day out in Leeds any time of the year, surrounded by beauty, history and fun for all ages and abilities.
So cool in fact I visited twice in the space of four months! Read my review & take a peek through my camera lens...
What I've learnt from 3 years of growing my hair an extra 12 inches for charity, to make a wig for a child with cancer!
My story from "SHORT HAIR DON'T CARE" to "LONG HAIR COZ I CARE"
Please sponsor me to try and raise enough to cover the cost of making the wig - any amount appreciated! 🙂
My 1st 'Versatile Blogger Award' & interview sharing '7 FACTS ABOUT ME'
As my 35th birthday is soon approaching I refuse to focus on what I don't have by this age or bad situations of the past.
Instead, I'm choosing to focus on all the great life experiences I've had in life - as when I reflect on these I feel richly blessed beyond age, health, circumstance etc.
So, the following 7 facts about me I have chosen from my bag of life experiences & dug out the photographs to go along with them too...
"Fibro-my-what?" Let me explain...
All about the health condition FIBROMYALGIA!
The 12th of May is 'Fibromyalgia Awareness Day' - So what better way to become aware than by reading this blogpost all about it...
Facing Your Giants! How to be as confident & bold as David, in defeating your life's Goliath.
Everyone has giants to face at different times in life, some bigger than others, but all give you the chance to prove to yourself just how strong you really are!
It's a story to give us courage when we are facing a scary giant in life. An account that speaks to our soul and reminds we how capable and strong we actually are! For believers a lesson in how victorious we can be when we align ourselves with what God wants us to do & how in weakness we become strong through Gods Holy Spirit equipping us with exactly what sling and stone we need for the battle ahead... (click to read more)
Life Lessons from Chronic Illness... A reflection as I lay undergoing treatment, of 5 things having Fibromyalgia for over a decade has taught me!
*Including free infographic printable*
HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF!
Including a FREE printable - an affirmation, I wrote to encourage Self-Love, Forgiveness & Letting Go...
Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person's health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of 'happiness'.
Deaths reminder to treasure your loved ones and work towards the legacy you'll leave behind!
As another new year approaches my thoughts go towards a sense of preparation and planning. As most people do at this time when we start setting ourselves New Year Resolutions and goals for the new year ahead.
Well step into the New Year ORGANISED and FOCUSED with these TOP 3 ITEMS to keep you on track in the year ahead...
Today's reminder in my CHRISTMAS REFLECTIONS COLLECTION is to celebrate but remember THE REASON FOR THE SEASON!
Day 3 of the 12 days till Christmas & me sharing CHRISTMAS REFLECTIONS. Today is all about how fragile life can be, just like these crystal angel ornaments...