Making Friends with Grief! How grief can sometimes be met in a more soothing way by making comforting choices.

Today marks the 1 year anniversary of my Grandad Mac dying. He lived to the mighty age of 99 years and 2 months old.

Today I had a choice. I could wake up and only focus on the heartache and pain from missing him and once again get dragged down into that dark pit of sadness.

Or I could wake up and make friends with the grief, in order to feel more than the sadness I already know.

How to deal with grief in a positive way:

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