Posted in ALL BLOGS, Chronic Illness

How to look after your Mental Health when you have Chronic Illness

The importance of addressing your mental health, as well as your physical health, when you have chronic illness!

Each year on October 10th is World Mental Health Day, WMHD for short. Living with chronic illness and chronic pain, naturally impacts on your mental health too. This is because there isn’t just a battle going on physically, there is also a battle going on mentally as well that comes as part of the fight against chronic pain. This is why on my blog and in my Facebook group “HELEN’S FIBROMYALGIA AWARENESS & CHRONIC ILLNESS SUPPORT GROUP” I cover both physical health and mental health as the two can impact on each other so much. This WMHD post is a reminder than we can’t ignore our mental wellbeing. This post will explore addressing the mental health side of living with chronic illness and how we can help ourselves and each other in this area. After all this year’s WMHD theme set by the World Federation for Mental Health is ‘MENTAL HEALTH FOR ALL’!

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