Facing your giants. A ginormous statue of a giant with Helen from Helen's Journey Blog standing at the bottom

Facing Your Giants! How to be as confident & bold as David, in defeating your life’s Goliath.

Facing Your Giants! How to be as confident & bold as David, in defeating your life's Goliath. Everyone has giants to face at different times in life, some bigger than others, but all give you the chance to prove to yourself just how strong you really are! It's a story to give us courage when we are facing a scary giant in life. An account that speaks to our soul and reminds we how capable and strong we actually are! For believers a lesson in how victorious we can be when we align ourselves with what God wants us to do & how in weakness we become strong through Gods Holy Spirit equipping us with exactly what sling and stone we need for the battle ahead... (click to read more)

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TIME, REST, BREATH The important need to simply stop, rest, just be & breath by Helens Journey Blog www.helensjourney.com

“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!

"TIME, REST, BREATH" The important need to simply stop, rest, just be & breath! A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down! A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress & calm our minds & bodies down!

don't be so hard on yourself affirmation free printable & encouraging blog post by helen's journey www.helensjourney.com

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! A free printable Affirmation, to encourage Self-Love, Forgiveness & Letting Go…

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! Including a FREE printable - an affirmation, I wrote to encourage Self-Love, Forgiveness & Letting Go... Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person's health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of 'happiness'.

My ‘World Mental Health Day’ Spent With The Arts

The event was all about Mental Health and using different art forms to express ourselves, but also to create a comfortable atmosphere for people to openly and safely share their personal stories regarding mental health. I honestly came away from the day feeling inspired - so i got home, sat on my heat pad and started to type and let my reflections unload onto the screen, and then this blog was created!