commissioned art piece by @libby.artist om Instagram, who did a personalised piece of art for my focus word for this year IN BLOOM

Spring: How to enjoy a season of renewed hope, new possibilities and a fresh perspective

Life lessons from Spring: "All of these Spring time clues that nature gives us, carry with them messages of hope, new beginnings and fresh perspectives!" - Helen's Journey

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Learn about the 4 Greek words for Love by Helen's Journey Blog for the blog post 'Love for singles on valentines day

A dose of love, advice & perspective for singles on Valentine’s Day!

A dose of love & perspective for singles on Valentine's Day. Change your feelings this February from lonely to loved! Read my strategies & advice for being single. Learn about the 4 Greek words to describe the different types of love.

why is our wellbeing so vital to our health and happiness and how wellbeing niche bloggers play an important role jpeg

WHY IS WELLBEING SO VITAL TO OUR HEALTH & HAPPINESS? How being a Wellbeing niche blogger is inspiring & my top Wellbeing posts of encouragement!

As Helen's Journey Blog is 1 of the 8 bloggers from 102 nominees chosen as a finalist for the 'WELLBEING UK BLOG AWARD 2019' I share why wellbeing is so vital to our health and happiness and how wellbeing niche blogs are important and inspiring. I also list my top wellbeing posts for encouragement.

Helens Journey Weekly Gratitude Diary free printable for logging gratitude for increasing happiness and inner peace through the joy of thankfulness

The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness & inner peace into your life, through the joy of gratefulness! (Including a FREE Printable: WEEKLY GRATITUDE DIARY!)

The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness and inner peace into your life through the joy of gratefulness! Including a 'WEEKLY GRATITUDE DIARY' free printable, as my gratitude gift for my readers!

Facing your giants. A ginormous statue of a giant with Helen from Helen's Journey Blog standing at the bottom

Facing Your Giants! How to be as confident & bold as David, in defeating your life’s Goliath.

Facing Your Giants! How to be as confident & bold as David, in defeating your life's Goliath.

Everyone has giants to face at different times in life, some bigger than others, but all give you the chance to prove to yourself just how strong you really are!

It's a story to give us courage when we are facing a scary giant in life. An account that speaks to our soul and reminds we how capable and strong we actually are! For believers a lesson in how victorious we can be when we align ourselves with what God wants us to do & how in weakness we become strong through Gods Holy Spirit equipping us with exactly what sling and stone we need for the battle ahead... (click to read more)

TIME, REST, BREATH The important need to simply stop, rest, just be & breath by Helens Journey Blog www.helensjourney.com

“TIME, REST, BREATH” The important need to simply stop, rest, just be & breath!

"TIME, REST, BREATH" The important need to simply stop, rest, just be & breath!

A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down!

A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress & calm our minds & bodies down!

don't be so hard on yourself affirmation free printable & encouraging blog post by helen's journey www.helensjourney.com

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! A free printable Affirmation, to encourage Self-Love, Forgiveness & Letting Go…

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF!
Including a FREE printable - an affirmation, I wrote to encourage Self-Love, Forgiveness & Letting Go...

Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person's health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of 'happiness'.

My ‘World Mental Health Day’ Spent With The Arts

The event was all about Mental Health and using different art forms to express ourselves, but also to create a comfortable atmosphere for people to openly and safely share their personal stories regarding mental health.

I honestly came away from the day feeling inspired - so i got home, sat on my heat pad and started to type and let my reflections unload onto the screen, and then this blog was created!