And just like that, June is over and July is once again here, marking the beginning of the second half of the year! This post is one full of motivation, encouragement and inspiration to make this second half of the year ahead, even better than the first half of the year that’s past…
The promise of a future, that the blooming flowers of Spring, reminds us of!
So here we are, it is officially Springtime. Although Spring doesn’t start until March, I had been noticing little signs of Spring throughout the last part of February with more sunshine, fresh shoots springing up from the ground and buds appearing on plants and trees.
Just look at the photo above, there is such a stark juxtaposition between Autumn/Winter and Spring/Summer. We have the hard, cold, solid soil – representing the harsh cold winter we have just got through. Then we see the flowers that were still able to grow and push through this soil with perseverance and determination to push upwards towards the light.
We are those daffodil bulbs that were buried in the cold, harsh winter months – maybe hibernating in the warm or suffering from the Winter blues. Yet, seeing those fresh daffodil shoots appear from empty looking soil, is a reminder that no matter how hard life has got, there is always a renewal of hope for better.Read more life lessons from spring
February: a month for LOVE for singles too, not only Valentine’s Day romantic love for couples only!
February can be a tough month if you are single, simply because Valentine’s Day seems to make everything around us this month seem to be about love, romance and relationships. Yet this post is to reassure singles that February can be a month of love for us too!
I’ve never really been big on valentine’s Day myself, maybe I never got the chance to with such an unromantic ex or because of its origins. However, I’m definitely a lover of romance any day of the year that hasn’t changed no matter how much it is missing from my life. As this will be my second Valentine’s Day since getting out of a long-term toxic relationship, I’m determined to make it still a time of love, by making it a time of self-love regardless of not having a partner to love and spoil you on the big V day.
The dangers of having ‘Tunnel Vision’ in life:
Sometimes in life when we feel overwhelmed by it all, we can have tunnel vision because the thing that is overwhelming us, is all we can think about & see ahead… 🚇However, if we looked outside the tunnel we could see the bigger picture!
How ‘Tunnel Vision’ restricts your perspective in life:
Just like in the photo I snapped used on this post; by not having tunnel vision, we also get to see the bigger picture surrounding the tunnel not just the limited views from inside the tunnel.
Life at times can seem to be in a whirlwind with so many things happening all at once. When life is like this it is no wonder we can feel swept off our feet and spinning like we are in the tornado with Dorothy and Toto in ‘The Wizard of Oz’. However, my following survival guide for getting through these times of severe weather suggests: to take the journey step by step, get things done bit by bit and get through what is ahead day by day!
Why is our ‘Wellbeing’ so vital to our health and happiness?
The state of being comfortable, healthy, or happy.
synonyms: welfare, health, good health, happiness, comfort, security, safety, protection, prosperity, profit, good, success, fortune, good fortune, advantage, interest, ponderousness, successfulness
The Power of THANKFULNESS & Top Tips for logging GRATITUDE.
Including a WEEKLY GRATITUDE DIARY free printable, as my gratitude gift for my readers!
Here we are again, it’s that time of year full of events that make everyone stop in their tracks and actually think about what they are thankful for. Nearly everyone enjoys Thanksgiving Day, Christmas Day & New Year’s Eve and not just for the food and festivities! Whether you know it or not, it’s also because of the high that thankfulness and acknowledging gratitude, can bring during this time of year too.
Let’s discover more about this together and then at the end of the blog, I will give you tips and tricks on how you can incorporate the ‘power of thankfulness‘ into your everyday life not just on specific days like Thanksgiving and Christmas Time. I will also give each reader A FREE PRINTABLE ‘WEEKLY GRATITUDE DIARY’ SHEETas my gratitude gift just for you!! 😉
Continue reading “The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness & inner peace into your life, through the joy of gratefulness! (Including a FREE Printable: WEEKLY GRATITUDE DIARY!)”
Everyone has giants to face at different times in life, some bigger than others. However, this blog post will reassure you that no matter the size of the giant, they all give you the chance to prove to yourself, just how strong you really are!
“TIME, REST, BREATH”
A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down!
Sometimes your body gives you NO choice in just stopping and needing to rest or just be still.
I learnt this the hard way in my early 20’s when I got ‘Chronic Fatigue Syndrome’ & later on the debilitating health condition ‘Fibromyalgia’ (read all about my story of getting ill by clicking HERE to open a new tab blog post all about it).
For others it’s when they are pregnant, ill, fatigued, recovering from an operation or medical treatment etc – that they discover the concept of having no choice but to listen to their body and STOP! Along with that, is the discovery of the need for resting and the importance of just being still to aid recovery.
Give yourself time to just be and not do!
“You are…” AFFIRMATION:
“NOTE TO SELF, Remember that you are AMAZING, PERFECT, EXCEPTIONAL. BRILLIANT, MAGNIFICENT, AWESOME and MAGICAL… Just by being who you are!”
The importance of how we speak to ourselves and how we speak about ourselves:
Children show us how powerful words spoken over them are, eg: Self Fulfilling Prophecy and Self-Defeating Prophecy. Both being true in adulthood also.
“In other words, a positive or negative prophecy, strongly held belief, or delusion—declared as truth when it is actually false—may sufficiently influence people so that their reactions ultimately fulfil the once-false prophecy.” (Quote from Wikipedia explaining Self Fulfilling Prophecy – click here for more information)
If you tell yourself over and over that you are useless, incapable, unlovable etc enough times – then eventually you will believe it & that is how you constantly see yourself.
This post also includes a free printable affirmation, to encourage self-love, forgiveness & letting go…
How negativity can affect your health and mental health:
Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person’s health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of ‘happiness’.
That is why ‘self-love’ or ‘being kind to yourself’ is sooooooooo important in life, esp when you are already in ill-health or struggle mentally with issues of self or low mood.