Life lessons from Spring: "All of these Spring time clues that nature gives us, carry with them messages of hope, new beginnings and fresh perspectives!" - Helen's Journey
A dose of love & perspective for singles on Valentine's Day. Change your feelings this February from lonely to loved! Read my strategies & advice for being single. Learn about the 4 Greek words to describe the different types of love.
The dangers of Tunnel Vision and how to break down the walls to widen your perspective in life
Survival Tips for when life feels overwhelming! Taking 'one day at a time' moving forward into the unknown 'step by step', getting things done 'bit by bit' & ticking off the to-do list 'one by one'!
As Helen's Journey Blog is 1 of the 8 bloggers from 102 nominees chosen as a finalist for the 'WELLBEING UK BLOG AWARD 2019' I share why wellbeing is so vital to our health and happiness and how wellbeing niche blogs are important and inspiring. I also list my top wellbeing posts for encouragement.
The Power of THANKFULNESS! Top Tips for logging GRATITUDE, to bring more happiness and inner peace into your life through the joy of gratefulness! Including a 'WEEKLY GRATITUDE DIARY' free printable, as my gratitude gift for my readers!
Facing Your Giants! How to be as confident & bold as David, in defeating your life's Goliath.
Everyone has giants to face at different times in life, some bigger than others, but all give you the chance to prove to yourself just how strong you really are!
It's a story to give us courage when we are facing a scary giant in life. An account that speaks to our soul and reminds we how capable and strong we actually are! For believers a lesson in how victorious we can be when we align ourselves with what God wants us to do & how in weakness we become strong through Gods Holy Spirit equipping us with exactly what sling and stone we need for the battle ahead... (click to read more)
"TIME, REST, BREATH" The important need to simply stop, rest, just be & breath!
A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress and calm our minds and bodies down!
A slogan to remind us esp when we are stressed out or having a manic time, that we also need to take time to stop, de-stress & calm our minds & bodies down!
"You are..." a SELF LOVE AFFIRMATION to reaffirm how amazing we actually are!
A blog reminding us of the importance of talking positively about ourselves. in our heads & out loud!
HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF!
Including a FREE printable - an affirmation, I wrote to encourage Self-Love, Forgiveness & Letting Go...
Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person's health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of 'happiness'.
The event was all about Mental Health and using different art forms to express ourselves, but also to create a comfortable atmosphere for people to openly and safely share their personal stories regarding mental health.
I honestly came away from the day feeling inspired - so i got home, sat on my heat pad and started to type and let my reflections unload onto the screen, and then this blog was created!