you are affirmation and blog about the importance of self love

“You are…” a SELF-LOVE AFFIRMATION to remind us how AMAZING we are!

"You are..." a SELF LOVE AFFIRMATION to reaffirm how amazing we actually are! A blog reminding us of the importance of talking positively about ourselves. in our heads & out loud!

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don't be so hard on yourself affirmation free printable & encouraging blog post by helen's journey www.helensjourney.com

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! A free printable Affirmation, to encourage Self-Love, Forgiveness & Letting Go…

HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! Including a FREE printable - an affirmation, I wrote to encourage Self-Love, Forgiveness & Letting Go... Being too hard on ourselves has damaging effects, not only on our mental health but also our physical health too. It is scientifically proven that negative thinking and negative thoughts worsen a person's health, lowers immunity and affects the brains function. Chronic stress, worry and negative emotions can unbalance our hormones and the brain needs a certain level of specific hormones to create the feeling of 'happiness'.