Set your New Year intentions with Focus Words, Goal Setting and Promises to yourself – as ways to be prepared, focused and ready for the new year ahead…
When a new year begins there is a feel of freshness in the air and an atmosphere of new beginnings. A lot of people still set themselves New Years Resolutions but how many people actually continue these things past January is questionable.
Instead of traditional resolutions, I like to do other things to get my mind focused on the future, to carry with me the lessons learnt from the past and to go forward being clear on my goals and my intentions for the year ahead. I encourage you to do the same no matter your circumstance – if you are a business executive, stay at home parent or a chronic illness warrior. We all need a direction, plan, vision, goal and dream to work towards and focus on.
If you’ve read my post Be ORGANISED & FOCUSED in life, with these TOP 3 ITEMS to keep you on track! you would know I use a few different items such as a diary, journal and calendar, in order to keep myself prepared and organised.
However, below is a list of other things I do to get myself focused and ready for the new year, I will also explain how I do them and why:
- Choosing a focus word for the year ahead
- Setting my goals and intentions for the year ahead
- My New Year Promises to Myself
How choosing a focus word for the new year ahead can help give you clarity and direction.
Looking back at 2017 my word would be ‘escape’. 2018 was my year of ‘healing’ and ‘restoration’. 2019 the word I’m choosing for myself is ‘in-bloom’ and this is because my days are now full of more sunshine and my buds that were created last year are preparing to open and bloom when the time is right in this new year ahead…
Choosing a focus word makes you really zone in on the direction you feel you are going in. We may have a long list of goals, things to tick off our lists, places we want to go etc. However, choosing a focus word makes you break all those long lists down to a single word that you want to focus on the most. E.g: Happiness, Education, Rebuilding, Love, Business, Growth, Resilience, Consistency, Balance – really the list is endless, so choose something that is specifically personal to you.
What focus word are you going to choose for yourself for the new year ahead? Why not let me know in the comments at the end of the post…
How goal setting and intention making can help organise you for the future.
Although we can never know all that the future holds and we can be thrown a curve-ball in life at any time, it is still empowering to know who you are and the type of life you want to be creating for yourself. A good way to do this is to write yourself a list of the goals you want to try to achieve.
You can have a mix of more realistic goals and also ‘dream goals’ that may be harder to reach or goals that may not be reached for a few years but you can still put it so you know what you are working towards.
When you have certain restrictions in life because of illness or responsibilities your goals may look a lot different to someone who has full health and more freedom in life. But that doesn’t mean you shouldn’t do this exercise. Even if your goals are to try to get out of bed everyday, to do stretches everyday and eat healthier – those are just as amazing as someone whose goal is to get a promotion at work or buy themselves a boat. The point being that making goals realistic to your circumstances still makes the goals important and relevant.
How making promises to yourself about the future, can be empowering and give you accountability.
This exercise is what I do to make sure I have learnt lessons from the things that are past and making promises to myself is a way to carry forward these lessons so history doesn’t repeat itself.
For example at one point on my lists in the past was:
- To make myself open the curtains everyday! This became a thing for me as on my worst days I liked to shutout the world. But I’ve learnt from experience how depressing, lonely and isolating this can be. So come rain or shine I promised I would encourage myself to open the curtains to remind myself no matter how I feel, I am part of the world & I have a role to play in it even if I do t make it outside that day. It really helped me in terms of engagement, perspective and mood.
Then on my list this year is:
- Not to repeat the same mistake when I stay in a situation where I am being mistreated. No matter who they are; if it’s toxic and I’m being treated badly – I’m out!
These promises make me more accountable to myself, and as things happen I can try to stay true to myself in my reactions and responses to them. Being at peace with who you are, what your goals in life are and what your boundaries are etc – all help in trying to keep the balance of life and keeping you on the track.
I hope that through me openly sharing with you these exercises I do, you are encouraged to do these things for yourself too in order to give your new year clarity, direction, focus and determination!
If there are things in your past that you need to let go off before you can move on, click HERE to read my post HOW TO GIVE YOURSELF A BREAK when life makes you HARD ON YOURSELF! A free printable Affirmation, to encourage Self-Love, Forgiveness & Letting Go…
If you need reminding of how worthy you are of a future, of having goals and value in yourself and your desires – then click HERE to read my post “You are…” a SELF-LOVE AFFIRMATION to remind us how AMAZING we are!
Click HERE to read my post “Be ORGANISED & FOCUSED in life, with these TOP 3 ITEMS to keep you on track!”
I also have a board on Pinterest for all things ‘NEW YEAR’:
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