Using CREATIVE WRITING / POETRY / PROSE and SONG LYRICS, to express yourself and your inner emotions towards different experiences in life!

Throughout my creative work journey, I have used words in many ways to express myself and to give others a platform to express themselves too. So it is only right, that the way I try to express the emotional rollercoaster I’ve been on, is also through the written word and creative means of poetry and creative prose.

This post explores the powerful tool writing can be and the therapeutic, emotional outlet it can provide. I share ways in which I have used it to deal with many of life’s experiences, good and bad, along this journey through life.

Using Creative Activities with Young People as they navigate through life

I want to share one of my favourite projects with young people, that I planned, organised, managed and facilitated, was called PAYPย – which stood for ‘Positive Actions for Young People’. It was funded by The Big Lottery Fund to provide a broad range of activities to help divert young people from taking part in criminal activity.

So some of the young people on the project were referred by Youth Offending Service, special education services when children have been taken out of mainstream school because of bad behaviour, identified as ‘at risk offending’ etc.

We contracted in a local artist DJ Moyma, I’m gladly still in touch with and he is still available for music workshopsย (Click on his name to go to his website in a new window). He delivered music-based sessions each day for five days, which included learning how to use vinyl turntables, mixing, scratching and writing lyrics for music.

At the end of the five days, we had a sharing for parents and friends to attend where the young people performed their own songs they had written or displayed their mixing and scratching skills on the decks. Seeing all their parents smiling faces and their feelings of achievement and accomplishment were heartwarming! They all took home a CD with all their tracks on too. Obviously the practical side of the workshops was left to the professional, but of course, I had a go at ‘trying’ to be ‘DJ Hels Bells’!

DJ and lyric writing sessions for young people at risk of offending. creative work therapy. music therapy. art therapy. writing therapy.
“DJ Hels Bells on the decks” – put it this way, I’m better at posing that actually scratching lol ๐Ÿ˜‰

Away from my project management role, I got to also use my creative writing skills with the participants when it came to the part of the timetable where they wrote their own song lyrics. My approach was more from a poetry background than specifically song lyrics.

However, being talented in this area meant we could split into smaller groups between me & Moyma to work with the young people on a more intimate level, as 1-2-1’s worked better for this part of the project where they were sharing emotional expressions. It had some of them feeling vulnerable and transparent, yet others were confident and outspoken – but seeing all of their journeys was rewarding.


Remembering this project gave me a great idea… to write a poem or song to express my feelings about an emotional event in my life recently. That is my whole experience of growing my hair over a three-year period, to then cut off 12 inches of hair to donate to the charity ‘The Little Princess Trust’ who provide children with natural wigs after they have lost their hair due to cancer treatment or other illness.

The outcome below is my creative twist on ‘The Fresh Prince Of Bel-Air’ theme tune. A song/rap of someone sharing their physical journey with you of moving house. I felt it a fitting song for sharing not only my physical hair journey with you – every step of the way from growing it, to cutting it off!ย  Yet, also my emotional journey during the actual charity hair cut experience too – as it really was like an emotional rollercoaster ride!

This creative twist on ‘The Fresh Prince Of Bel-Air’ theme tune is a great example of me using Creative Writing as a means of expression – my ‘Writing Therapy’!

My Creative Twist on ‘The Fresh Prince of Bel-Air’ Theme Tune – by Helen’s Journey:

Now, this is a story all about how,

My hair-life got flipped-turned upside down,

And I’d like to take a minute,

Just sit right there,

I’ll tell you how I became the Princess of having short hair!


In Birmingham UK born and raised,

Growing hair has been where I’ve spent most of my days.

Chillin’ out growing’, hair styles’ all cool

And studying hair-care like a subject at school.

When a couple of hair knots who were up to no good,

Started making tangles in my hair’s neighborhood.

I got in one untangleย fight and my comb got scared,

It said “You’re getting a tangle teaser to take control of the hair”


I whistled for a hair appointment and when it came near,

I couldn’t stop staring at my long hair in the mirror.

If anything I could say that this length was rare,

But I thought “Nah, forget it” – “Let’s donate this hair!”

Took me three years to grow it not sevenย or eight,

and off it got chopped singing “Bye hair see ya later!”

I looked at the short crop, It was finally there.

So to sit on my throne as Princess of short hair.

USING CREATIVE WRITING, POETRY, PROSE & SONG LYRICS - TO EXPRESS YOURSELF & YOUR INNER EMOTIONS! my creative twist on the fresh prince of bel air theme tune, in order to share with you a story of a rewarding life experience.
I chose this picture of me as I felt it was me embodying my imaginary inner rapper ๐Ÿ˜‰ Question is –ย  WHAT DO YOU THINK MY RAP NAME SHOULD BE??? I’d love for you to leave a comment at the end of the post with your ideas *heehee*



In a previous blog post, I wrote about the therapeutic power of writing and how to use the written word as a way to deal with feelings, situations and as a release of emotional tension/turmoil. I’d love more people to discover writing as this constructive method of dealing with emotions and different situations in life and how they make them feel. So I encourage you to click on the title below and read my previous blog post all about it: “The powerful tool that the written word can be and how it can be used for good.”

Here are some other blog posts of mine where I have used creative writing, especially poetry, to talk about different life experiences and work through feelings and emotions (click blog titles to open post in a new window to give it a read):

I hope you have enjoyed how I used poetic and rhyming song lyrics to talk about this experience of donating 12 inches of my hair to charity, to change a poorly child’s life and self-image. I also wrote a blog post just before I had my hair cut off (click the title below to read it in a new window):



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USING CREATIVE WRITING, POETRY, PROSE & SONG LYRICS - TO EXPRESS YOURSELF & YOUR INNER EMOTIONS! my creative twist on the fresh prince of bel air theme tune, in order to share with you a story of a rewarding life experience.


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59 thoughts on “Using CREATIVE WRITING / POETRY / PROSE and SONG LYRICS, to express yourself and your inner emotions towards different experiences in life!

    1. Ahh Faiza, that’s lovely thank you – so many cool projects out there for young people & adults too to be able to get involved in (esp for mental health more now you see a lot of art therapy sessions etc).

      Thanks for the feedback – I need to give myself a word count sometimes I can go on like the energiser bunny me ๐Ÿ˜‚๐Ÿ™ˆ

      Liked by 1 person

  1. I used to teach creative music and movement to children ages 2 1/2 to 8. I also used music and song writing to teach English to children on the Navajo reservation. I’d teach them regular children’s songs and then we’d pick a topic and create new lyrics…so they’d already have the tune but they’d create new words. It’s so healing to give children the knowledge that everyone has a song to express, you don’t have to be “professional”.

    It’s great you did that work!

    Liked by 2 people

    1. That sounds like a brilliant initiative and I’m sure they loved it. What a great way to express ourselves whatever our age hey ๐Ÿ˜‰ I’m sure that was very rewarding for you to watch their imaginations create freely their thoughts and emotions ๐Ÿ’–๐Ÿ™
      Beautiful Katelon, thank you for sharing x

      Liked by 1 person

  2. I love the concept of writing therapy! I know that writing things down can help me overcome stress. Great Fresh Prince rewrite, by the way!

    Liked by 2 people

    1. Lol thank you – I really enjoyed rewriting it & having a laugh ๐Ÿ˜‚

      Yes it helps me with releasing stress, tension & other emotions too – can be very powerful ๐Ÿ‘ so glad it helps you too ๐Ÿ‘Œ


    1. Yeah words and writing has so much power, for those writing, releasing or the ones recieving them when they read them ๐Ÿ‘Œ

      Heeheehee so glad the rap made you laugh and you enjoyed reading it as much as I did writing it ๐Ÿ™Œ

      I’m loving short hair life – is yours long enough to donate if you cut it? 7inches minimum ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰

      Liked by 1 person

      1. Not yet! I was thinking that if I can to cut it short again, I will wait until it’s long enough to donate โ˜บ๏ธ I have naturally red hair so I think it will be a lovely thing to donate to someone who needs it!

        Liked by 1 person

            1. Yeah he got a lot of slack for it off people all calling him different nicknames but he said he will take all the name-calling instead of the kid who can now wear a wig for him growing it ๐Ÿ’ช he was my inspiration to grow and donate it in the 1st place tbh

              Liked by 1 person

  3. Hello DJ Hels Bells! Firstly, congrats on the whole donating hair project, I hope you are feeling super proud of your efforts. And what a great rap! That beat is embedded in the head of millions and you did a great job tailoring it to your situation. It made me actually lol. Well done!


    Liked by 2 people

    1. Lol loving the use of my DJ name – think I need a t-shirt with it on now ๐Ÿ˜‰๐Ÿ˜‰
      Ahh that’s so cool to know it made you LOL – it was lots of fun to write it so glad its twist has worked for sharing my story.
      I am feeling very proud thank you ๐Ÿ™Œ๐Ÿ™Œ


  4. I absolutely love the concept of writing song lyrics to help express emotions. I used to do that a lot when I was in high school, and I think it would really benefit my own kids at their developmental stages! Love your pictures, too!

    Liked by 2 people

  5. I love this! Definitely made me smile. And I have so much admiration for getting your hair chopped off for charity, such a wonderful thing to do.

    Liked by 2 people

    1. Thanks Ruth, it really was a rewarding experience to give such a thing that will mean so much to the child who receives it โฃ๏ธ

      As for the rap – I couldn’t help myself!! ๐Ÿ˜‚ Glad it entertained you ๐Ÿ™Œ

      Liked by 1 person

  6. I love the way you write it really draws me in. It also encourages me to get writing as it reminds me that it is a great distraction for pain and flare ups.

    I love your rap a great take on the Fresh Prince of Bel Air! Look forward to seeing what else you come up with next ๐Ÿ’œ

    Liked by 2 people

    1. Thank you Hun, drawing people into my crazy but fun space is a cool thought ๐ŸŒŸ๐Ÿ‘Œ

      You know I’m a big encourager to you, to start writing again as an outlet/escape – once you get started you probably won’t be able to stop ๐Ÿ˜‰๐Ÿ™Œ

      In fact read the 2nd blog I posted all about my journey with starting writing again & I think it will give you that last push you need to grab pen and paper ๐Ÿ˜‰


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