My ‘World Mental Health Day’ Spent With The Arts

So the 10th October marked another ‘World Mental Health Day’ aka WMHD.

Although I assume some of you reading this, who are living in this world with us, didn’t knowโ€ฆ It’s okay you can put your hands up and admit it, as that is what makes awareness days needed = to do just that, make more people aware!

I spent my WMHD at a local community centre who were hosting an event by โ€˜Life Balance Artsโ€™ a local Arts Community Investment Company who use their profits and assets for the public good. The afternoon was all about Mental Health and using different art forms to express ourselves, but also to create a comfortable atmosphere for people to openly and safely share their personal stories regarding Mental Health.

I went along with my trusted pillow in hand and headed for the more comfortable option in the chairs available (As Fibromyalgia makes sitting uncomfortable & sitting for long periods at a time in one position, flares up pain & stiffness etc – this trusted pillow has travelled all around the world with me and indeed could tell a few tales!! lol)


Craft workshop:

Giano Johal, the founder of Life Balance Arts ran craft workshops tailored for the day’s focus. There was mask decorating, which grabbed my conscience straight away as I know the masks I daily wear when trying to hide pain & falsely say โ€œI’m ok thank youโ€ when asked how I am.

We all wear masks in life to different degrees:

  • That telephone voice we all have for important calls.
  • That false calm voice we talk to the children if even when we all stressed to the max!
  • The mask we wear at work to behave appropriately so we don’t get sacked.
  • The mask the victim puts on even to their family when they are secretly being abused behind closed doors.
  • The chronic illness sufferer trying to put on a brave face and push through the pain just to do a โ€˜normalโ€™ activity and actually feel like they are living not just surviving.
  • The person battling depression that may not tell a soul about it.
  • The person who smiles at you, as they park next to you on the top story of a car park, before they walk to the edge as they want to jump off.

The last one may sound harsh to some but it really is that serious. Mental Health can be a matter of life and death!

How do you see yourself?

What words would you write on your “I AM…” mask?


Okay Helen and BREATHE!

Breathing Exercise:

A breathing exercises workshop was next, facilitated by a Guru Ram Daas Trust teacher, who run sessions in the surrounding city. We learnt techniques to relax our bodies and calm our minds down through using our breaths, alternating nostrils and changing over from shallow breathing to deep inhales and exhales. We all felt our heads were clearer and our bodies calming after these breathing exercises. Iโ€™ve actually completed an introductory beginners course in Breathing Techniques, so this just reminded me of the importance for me to be do breathing exercises daily, as lately I admit I only do them ever so often.ย (Shhhhhh don’t tell my old instructor!)

What are you Grateful for?

I am a firm believer in practicing Gratitude daily (but that’s for another blog)



Following, was a subject close to my heart: Nutrition. As this has been why my journey has changed with discovering things about our body systems, our foods, and natural healthy living as a whole.

Parveen Talwar a nutritionist talked all about the gut being our 2nd brain & the importance of what we eat actually affects our brains and moods. I agreed with everything she said and the fact I already knew the things she was saying also gave me a confidence boost for knowing how informed and correct my discoveries and education has been so far. Obviously the short time factor meant she couldnโ€™t expand further after giving a quick but precise summary of key things to change for better health and mental health effects. However, I would love to hear more and will look out for more sessions from her in the future.


Sharing Stories regarding Mental Health:

Spoken Word came next with Anita Louise Kaur sharing her story of a mental breakdown & an encouraging recovery. She also read aloud her poem she had written all about depression – which was very moving. Find it on her twitter feed: @anita1967

The sharing stories section actually brought a physical tear to my eyeโ€ฆ okay, okay, a few tears as i turned away to wipe my face!

A beautiful kind soul Bella Singh spoke of opening up her home for people in the local community who need respite care and it was truly humbling. Her amazing husband supported her venture of providing care and so over the years has had bigger property premises to house people.

One of the elder ladies who lives with her asked to say something and so she told the group what a wonderful โ€˜momโ€™ Bella had been to her these past 15 years (that is when the tears started).

Susan Brookes shared her news of setting up a magazine for children’s mental health ‘Positive Kids Magazine’ which sounds a brilliant initiative – you never know maybe one day I will write an article for her magazine… (Just putting it out there! heehee)

“HOY!” I think I enjoyed this a little too much, i was still shouting this and doing the ‘screw in the lightbulb’ dance later that evening ๐Ÿ˜‰

Dhol Drumming Workshop:

To loosen us up & to help us lose our inhibitions we then took part in a Dhol drumming workshop by Tubsy Dholki Waller. It was a really fun workshop that we all needed at that point for some light relief from emotions.

We all left there not only dancing away screwing in the light bulbs with our arms and bending our knees while shouting “HOY!”ย – but also smiling, laughing and carrying less tension than when we first stood in a line waiting for instructions like we were frozen in the spotlights!ย ๐Ÿ˜‰ย ย (I’m not sure if I should admit that there are videos of this on facebook?! haha)


The day reminded me, why working as a Drama Practitioner, I love using acting to speak to people about sensitiveย subjects such as Mental Health, but also as an outlet for people to work through their own emotions through joining in with specific drama exercises.

I honestly came away from the day feeling inspired & so I got home, sat on my heat pad and started to type and let my reflections unload onto the screen, and then this blog was created!

[This event was held at the Afro Caribbean Millennium Centre in Birmingham, England, UK and sponsored by NewStyle Radio 98.7FM a local community station.]


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13 thoughts on “My ‘World Mental Health Day’ Spent With The Arts

  1. Susan Brookes-Morris says:

    Loved reading about your experience of the day. It was a really informative day with a great atmosphere and the opportunity to be arty. Yes I’d love to have a chat about you potentially writing for Positive Kids Magazine. Here’s a link to the first edition
    if you’d like to email me at we can set up a chat. Best wishes Sue

    Liked by 1 person

    • Helen's Journey says:

      That is FABULOUS!!! โค So so glad you are getting so much out of my words, poems, etc.

      Thanks so much for an encouraging comment to give me a kick up the bum to get my next blog post up… lol ๐Ÿ˜‰


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